WOD Thursday, 1/02/2014


Double-Under/Burpee/Snatch Thu,Jan 2,2014

3 rounds for time of:

50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches (115#/75#)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!


Registration is still open for the 2nd Annual Polar Bears Team Competition. This event is an in-house all-levels competition open to members of the CrossFit Denver Affiliate Network. Click here to register!

Our first nutrition challenge of the year will be on January 18th at CrossFit Denver. Click here to register!