WOD Thursday, 1/09/2014

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Hang Squat Clean + 2 Jerks (Push or Split) Thu,Jan 9,2014

15 minutes to establish your 1RM Hang Squat Clean + 2 Jerks (Push or Split) Complex

Post your heaviest successful rep of the complex

Ring Push-Up/Wall Ball Thu,Jan 9,2014

21-18-15-12-9-6
Ring Push Up
WallBall 20/12 (14# to 9′ for women also)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

Registration is still open for the 2nd Annual Polar Bears Team Competition. This event is an in-house all-levels competition open to members of the CrossFit Denver Affiliate Network. Click here to register!

Our first nutrition challenge of the year will be on January 18th at CrossFit Denver. Click here to register!

CrossFit South Denver is proud to announce that we will be hosting the 2nd Annual Women’s WOD Jam on February 15th from 9:30am to 4:00pm. This event will once again be a celebration of the strength of women in the Colorado CrossFit community. Last year’s event featured 30 women from the CrossFit Denver Affiliate Network, and we are excited to open this year’s event to the public! Follow the link HERE to see movement standards and to register!