WOD Thursday, 11/07/2013

DCH

$2000 raised for Denver Children’s Home from our 2nd Annual Bears for Kids Charity Competition!

Front Squat into Split Jerk (10×1)

1-1-1-1-1-1-1-1-1-1-1 Front Squat into Split Jerk (From Rack)

Post heaviest successful rep

Push-Up/Air Squat/KB Swings — run or row buyout

Increasing AMRAP 8
Start at 2 reps and add 2 reps each round:

HR Push-ups
BW Squats
Kettlebell swings (55#/35#)

After the AMRAP, immediately do one of: 800m run/1000m row for a buyout

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!