$2000 raised for Denver Children’s Home from our 2nd Annual Bears for Kids Charity Competition!
1-1-1-1-1-1-1-1-1-1-1 Front Squat into Split Jerk (From Rack)
Post heaviest successful rep
Increasing AMRAP 8
Start at 2 reps and add 2 reps each round:
Kettlebell swings (55#/35#)
After the AMRAP, immediately do one of: 800m run/1000m row for a buyout
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!