WOD Thursday, 11/14/2013

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AMRAP 7 x 3

AMRAP 7
10 Kettlebell SDHP (53#/35#)
10 Kettlebell Swings (53#/35#)
10 Goblet squats (53#/35#)

-1 minute rest-

AMRAP 7
250 meter row
7 HSPU

-1 minute rest-

AMRAP 7
20 Abmat Sit-ups
20 Double-Unders

Post total rounds for the entire workout

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

Our monthly nutrition seminar is this Saturday (11/16) from 12-2 at CrossFit South Denver! This will be the last chance for you to join us to talk food science in 2013! Come get your learn on so you can annoy all your relatives with your food knowledge around the dinner table!

Seriously though, if you want to get a head start on 2014 and start making changes to improve your health and performance, this is a great place to start!

This seminar is $10 for members, $20 for non-members. See you there!