WOD Thursday, 12/05/2013

Front Squat (3RM) Thu,Dec 5,2013

Take 15 minutes to find your 3RM Front Squat

Burpees & Double-Unders Thu,Dec 5,2013

EMOM for 10 minutes:

10 Burpees

After completing 10 Burpees, with the remainder of the minute complete:

ME Double-Unders

*Score is total number of Double-Unders.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENT: The CrossFit Denver Affiliate Network is proud to announce that our annual holiday party will be held at The Irish Rover, located at 54 S Broadway (Broadway just south of Ellsworth) on Saturday, 12/7/13.  We’ve reserved the entire left bar room, which should hold 200+ of us (we had close to that last year, so we’re expecting more this year!) and there’s plenty more space on the right side and upstairs if we fill up.  The Rover has also set us up with some food & drink specials (including $3 fireball shots).  We’ll start it off at 7pm and go until they kick us out. Please join us, and feel free to bring friends and family!