WOD Thursday, 12/12/2013

3RM Overhead Squat Thu,Dec 12,2013

15 minutes to establish a 3RM Overhead Squat.

T2B then Box Jump/KB Swing Thu,Dec 12,2013

For time:

30 T2B

-then- (no rest)

3 rounds of:
15 Box Jump (24’/20′)
15 KBS (55#/35#)(American)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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