3RM Overhead Squat Thu,Dec 12,2013
15 minutes to establish a 3RM Overhead Squat.
-then- (no rest)
3 rounds of:
15 Box Jump (24’/20′)
15 KBS (55#/35#)(American)
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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