WOD Thursday, 12/19/2013

1507097_601874269850196_664361562_n

Deadlift (2 x 10 Rnds on the :30) Thu,Dec 19,2013

10 rounds on the :30 (5 Minutes)
2 Deadlifts at 80% 1RM
(no changing weight once you’re started unless you’re risking injury)

Swing/Burpee/Double-Under Thu,Dec 19,2013

4 rounds for time:

30 KB Swings 55/35
15 Burpees
40 Double-Unders

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!