WOD Thursday, 5/22/2014

KB Snatch/KB Step-Up/Med-Ball Clean Thu,May 22,2014

5 Rounds
10 KB Snatch (2:1) (55#/35#)
10 KB Step-ups (2:1) (55#/35#) (24’/20′ box)
10 Medball Cleans (20#/14#)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!