WOD Thursday, 6/05/2014

Run/Dip/T2B/burpee/Row/Run Thu,Jun 5,2014

For Time:
800m Run
15 Ring Dips
20 T2B
400m Run
25 Burpees
30 Ring Rows
800m Run


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!