Run/Dip/T2B/burpee/Row/Run Thu,Jun 5,2014
15 Ring Dips
30 Ring Rows
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!