WOD Thursday, 6/13/2013

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Snatch (5×2) EMOM

Clean 2-2-2-2-2 Every Minute On The Minute

Attempt to add weight each round. Post maximum successful set of 2

OHS/RD/LBJ

AMRAP 12

10 OHS 95/65
15 Ring Dips
20 Lateral Box Jumps 24/20*

* Touch the top of the box or not, your call. Hips do NOT need to open on top of the box. Don’t crash.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!