WOD Thursday, 6/26/2014

10-20 Chipper Thu,Jun 26,2014

AMRAP 20 min:
10 Box Jump overs (24’/20′)
20 Russian KB Swings (70#/55#)
10 Ring Push-Ups
20 OH Plate Walking Lunges, 10 each leg (45#/35#)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!