WOD Thursday, 6/27/2013

Front Squat / Sit-Up

15-12-9-6-3 reps front squats (115#/75#) from floor
30-24-18-12-6 reps Sit-ups

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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