WOD Thursday, 6/27/2013

C2B Pull-Up / Snatch

20 C2B Pull-ups
10 Snatches (full squat) 115/75#
15 C2B Pull-ups
7 Snatches (full squat) 115/75#
10 C2B Pull-ups
5 Snatches (full squat) 115/75#

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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