Plyo Push-Ups (45#/25#)
Wall balls (20#/14#)
~Rest 3 min~
Hang Clean (135#/95#) Rx2: (95#/65#)
Box Jump Overs (24#/20#)
Find the heaviest plate you can hold in your lap for a total of 1 minute (no rest during the minute) while hanging from the pull-up bar.
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.1 will be coached by Brian Saxon.
Interested in trying a workout at CrossFit South Denver? Click Here!