WOD Thursday, 7/10/2014

A Couple of Couplets Thu,Jul 10,2014

21-15-9
Plyo Push-Ups (45#/25#)
Wall balls (20#/14#)

~Rest 3 min~

15-12-9
Hang Clean (135#/95#) Rx2: (95#/65#)
Box Jump Overs (24#/20#)

Bar Hang w/plate Ab Finisher Thu,Jul 10,2014

Find the heaviest plate you can hold in your lap for a total of 1 minute (no rest during the minute) while hanging from the pull-up bar.

Girls_GrizzlyBearComp

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.1 will be coached by Brian Saxon.

Interested in trying a workout at CrossFit South Denver? Click Here!