2-Position Snatch (7×1)
7×1 2-Position Snatch (floor – hang) heaviest possible, rest 60-90 sec.
Under 4 months: 3-3-3-3-3 hang – hi-hang at a lighter weight, concentrating on good technique. Same rest as above, 60-90 secs between rounds.
HSPU/BB Walking Lunge/Double-Under
30 (steps) BB Walking Lunges (front rack) 75/55#
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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