WOD Thursday, 7/17/2014

No Elements Class today 

7×2 OHS Thu,Jul 17,2014

Increase weight each set until you find your 2 rep max OHS. OR, work on form and depth using the box.

C2B/PP Ladder Thu,Jul 17,2014

10-1
Chest to Bar Pull-Ups
Push Press (115#/75#)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


No Elements Class today

 

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!