WOD Thursday, 7/18/2013

Hi-Hang Snatch (5×2)

2-2-2-2-2 Hi-Hang Snatch – heaviest possible, rest 60 sec.

Post heaviest successful set of 2 (without dropping bar between)

Run & Pull-up, Goblet Step-Ups, Run & Pull-Up

2 rounds of:
Run 400m
8 Strict Pull-ups

-then (no rest)-

40 Goblet Stepups (KB in goblet squat position – no leaning on chest) 55/35, 24’/20′

-then (no rest)-

2 rounds of:
Run 400m
8 Strict Pull-ups

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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