WOD Thursday, 7/25/2013

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Back Squat (7×2)

Back Squat
2-2-2-2-2-2-2 rest 90 seconds between sets

Add or remove weight as desired

Track heaviest successful set of 2

Row/Press&WallBall/Run

For time:

Row 1000m

3 rounds of-
10 strict press 115/75 Rx2: 95/65
10 2-for-1 wall ball (20/12)

-Then-
Run 800m w/med ball

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!