WOD Thursday, 7/31/2014

Lateral Work Thu,Jul 31,2014

Lateral work

Front Squat EMOM Thu,Jul 31,2014

12 minute EMOM
0-3 min: 4 reps @ 70% of 1 rep max
3-6 min: 3 reps @ 75% of 1 rep max
6-9 min: 2 reps @ 80% of 1 rep max
9-12 min: 1 rep @ 85% 1 rep max

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.4 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!