WOD Thursday, 8/07/2014

Climb, Lift & Run Thu,Aug 7,2014

10 Rounds for time:
1 Rope Climb (Legless if you can)
2 Deadlifts (305#/205#) Rx2: (275#/185#)
100m run


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!