2-POSITION CLEAN (floor, hang) + JERK – heaviest possible, rest 60-90 sec. between rounds
One rep = 1 clean from floor + 1 clean from hang + 1 jerk (push or split), all without dropping the bar.
Post heaviest successful rep.
-then (no rest)-
10 Ring Push-Up
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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