WOD Thursday, 8/22/2013


Run & Overhead

Run 400m
21 Strict Press (95/65)
Run 400m
21 Push Press (115/85)
Run 400m
21 Push Jerk (135/95)

Notes: All bars from floor

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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