WOD Thursday, 8/28/2014

Clean and Jerk Max Thu,Aug 28,2014

Find Your 1 Rep Max Clean and Jerk Weight

Muscle, Jump & Row Thu,Aug 28,2014

AMRAP 15 min:
5 Muscle-Ups
20 Box Jumps (24’/20′)
250m Row


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Saturday @ 11:30 we will be hosting a Crossfit Games Open Workout, come join us. Current members only. 11.2 will be coached by Bill.

Interested in trying a workout at CrossFit South Denver? Click Here!