WOD Thursday, 8/29/2013

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KB Clean & Jerk & Snatch

3 Rounds
Run 200m
20 KB Clean & Jerk (55#/35#) 1/2 each arm, break it up any way you want
Run 200m
20 KB Snatch (55#/35#) 1/2 each arm, break it up any way you want

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

The CrossFit Denver Affiliate Network will be operating under a compressed schedule during the upcoming Labor Day holiday weekend.

Saturday will be normal schedule, but Sunday and Monday will be modified:

Sunday, September 1st: ALL GYMS CLOSED (Run a 5k for time if you want to get your workout on!)

Monday, September 2nd:  9am WOD @ CrossFit Denver    10am WOD @ CrossFit South Denver    Noon WOD @ CrossFit 6th Avenue.

There will be no Elements classes offered at any location on Monday, September 2nd (Labor Day).