WOD Thursday, 9/11/2014

Bench Press 5×5 Thu,Sep 11,2014

Try to stay at the same weight for all 5 sets. 75-80% of your 1 rep max.

KAREN Thu,Sep 11,2014


150 Wall Balls (20#/14#)

Please post your time as MM:SS. Note any modifications in the ”Why not Rx” section.


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm




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