WOD Thursday, 9/12/2013

Cops Fighting Cancer hosts CrossFit Challenge

ME Unbroken Pull-Ups

In one attempt, get as many pull-ups as you can without dropping off the bar.

Scale as appropriate with bands or switching to ring rows, such that you can get at least 6-8 reps. Record your scaling in comments.

ME Unbroken Push-Ups

In one attempt, get as many push-ups as possible without coming to rest on the floor (i.e. losing tension in your arms and laying down on the floor). Full-range push-ups — chest touches floor, but once you collapse, you’re done.

2 AMRAP 6s

10 1-leg KB Romanian Deadlift (5x each leg) #55/35
30 Double-Unders

2 Min Rest

7 Elevated Push-Ups – Feet on Med ball
14 V ups

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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