In one attempt, get as many pull-ups as you can without dropping off the bar.
Scale as appropriate with bands or switching to ring rows, such that you can get at least 6-8 reps. Record your scaling in comments.
In one attempt, get as many push-ups as possible without coming to rest on the floor (i.e. losing tension in your arms and laying down on the floor). Full-range push-ups — chest touches floor, but once you collapse, you’re done.
10 1-leg KB Romanian Deadlift (5x each leg) #55/35
2 Min Rest
7 Elevated Push-Ups – Feet on Med ball
14 V ups
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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