9 BW Squat
If you can’t complete the round in the minute, run 400m then start back where you left off when the next minute begins
Post total reps for the 30 minute workout (1 round = 18 reps)
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!