WOD Tuesday, 10/01/2013

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Hang Power Clean (1RM)

Take 15 minutes to establish your 1RM Hang Power Clean

Clean/Double-Under/HSPU

AMRAP 10
7 Hang Power Clean (75% of 1RM established above)
21 Double unders
7 HSPU

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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