WOD Monday, 9/30/2013


Push Press (5×3)

Push Press

Attempt to add weight each round (if possible with good form)

Post heaviest successful set of 3.


3 Rounds
30 Wall Balls (20/14)
15 Pull-Ups

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!