WOD Tuesday, 10/29/2013

tj

Wall-Ball/KB Swing

2 Rounds For Time:
50 Wall balls (20#/14#)
50 Kettlebell Swings (55#/35#) American

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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