Squat Clean 3-3-3-3-3 90 seconds rest between sets
Add or remove weight as necessary to keep it challenging but with perfection of technique in mind
20 Burpees (onto a 45# plate)
10 Alternating Pistols (5 each leg)
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm
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