WOD Tuesday, 11/19/2013


Fight Gone Something Else

3 Rounds FGB Format for Max Reps:

1 minute each of:
Power Cleans (95#/65#)
Kettlebell Swings (55#/35#) American
Double Unders
Shoulder to Overhead (95#/65#) (from floor)

Post total reps for the entire workout

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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