WOD Tuesday, 1/14/2014

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1 Hang Snatch + 2 OHS (1RM) Tue,Jan 14,2014

Take 15 minutes to find your 1RM of the complex:

1 Hang Snatch + 2 OHS

Post heaviest successful set of the complex

Burpee/Wall-Ball Tue,Jan 14,2014

4 Rounds
15 Burpees
20 Wall Balls (20/12)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

We will be adding a Friday 6:30pm class beginning this Friday 1/17 (the instructor will be Lindsey K.), and a Sunday noon class beginning 1/19 (the instructor will be Jim S). See you there!

Our first nutrition challenge of the year will be on January 18th at CrossFit Denver. Click here to register!

CrossFit South Denver is proud to announce that we will be hosting the 2nd Annual Women’s WOD Jam on February 15th from 9:30am to 4:00pm. This event will once again be a celebration of the strength of women in the Colorado CrossFit community. Last year’s event featured 30 women from the CrossFit Denver Affiliate Network, and we are excited to open this year’s event to the public! Follow the link HERE to see movement standards and to register!