Announcement: Barbell Club will be hosted at CrossFit South Denver on Sundays from 3:30pm – 5:30pm beginning this Sunday, January 26th. We will be on a modified Sunday Barbell Club schedule on Sunday, February 2nd due to Super Bowl Sunday (BBC will be offered Noon – 2pm. Yes, it will run simultaneously with the Noon WOD on Super Bowl Sunday). See you there!
5-5-5-5-5 Thruster, attempting to add weight to the bar each set of 5. The bar must be cleaned up from the floor, and 5 consecutive reps of the thruster performed without dumping the bar, for the set to be Rx.
Post heaviest successful set of 5
15 Wallball 20/14
20 AMKBS 55/35
500 Row/400M run (alternate)
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!