WOD Tuesday, 1/21/2014

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Announcement: Barbell Club will be hosted at CrossFit South Denver on Sundays from 3:30pm – 5:30pm beginning this Sunday, January 26th. We will be on a modified Sunday Barbell Club schedule on Sunday, February 2nd due to Super Bowl Sunday (BBC will be offered Noon – 2pm. Yes, it will run simultaneously with the Noon WOD on Super Bowl Sunday). See you there!

 

Thruster (5×5) (Cleaned from floor) Tue,Jan 21,2014

5-5-5-5-5 Thruster, attempting to add weight to the bar each set of 5. The bar must be cleaned up from the floor, and 5 consecutive reps of the thruster performed without dumping the bar, for the set to be Rx.

Post heaviest successful set of 5

MU/Wall-Ball/KBS/Row-Run Tue,Jan 21,2014

3 rounds

15 Wallball 20/14
20 AMKBS 55/35
500 Row/400M run (alternate)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!