WOD Tuesday, 5/27/2014

Power Clean 3-3-3-3-3 Reps Tue,May 27,2014

Power Clean 3-3-3-3-3 Reps

Heavy Swings & Box Jumps Tue,May 27,2014

3 Rounds:
25 Heavy Russian KB Swings (70#/55#)
25 Box Jumps (24’/20′)


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!