WOD Tuesday, 6/03/2014

Partner Fight Gone From Bad to Worse Tue,Jun 3,2014

In Teams of 2 (Both Partners working at the same time at the same station).

5 Rounds
1 minute each of:
Deficit Push-Ups (45# plates for M, 25# plates for F)
KB Swings (55#/35#)
Row for Calories
Wall balls (20#/14#)
Box Jumps (24’/20′)

Score is total reps for both athletes.

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!