WOD Tuesday, 6/04/2013

2-Position Snatch (7×1)

7×1 2-Position Snatch (floor – hang) heaviest possible, rest 60-90 sec.

Under 4 months: 3-3-3-3-3 hang – hi-hang at a lighter weight, concentrating on good technique. Same rest as above, 60-90 secs between rounds.



7 Strict Pullups
15 Pushups (hand release)
30 Ab-Mat Situps

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENT: We are proud to announce that Lululemon has asked CrossFit South Denver to teach one of our Free Saturday Workouts at the Lululemon loction in Cherry Creek during Lululemon’s CrossFit month of June! On June 8, 2013, we are moving the Free Saturday Class to the Lululemon Athletica location in Cherry Creek! All Saturday classes at CrossFit South Denver will be cancelled 6/8, and we will be teaching our free class at 8am in the plaza on Fillmore Street in front of Lululemon! Lululemon Cherry Creek is located at 158 N. Fillmore Street Denver, CO 80206, just north of the Cherry Creek Mall. All other Saturday classes at CrossFit Denver (9am/10am) and CrossFit 6th Avenue (noon) will be held as scheduled. Lots of great options for your Saturday workout on June 8th!