WOD Tuesday, 6/10/2014

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Deadlift 12 min EMOM Tue,Jun 10,2014

Deadlifts
Min 1-3, 5 reps @70% 1 rep max
Min 4-6, 4 reps @75% 1 rep max
Min 7-9, 3 reps @80% 1 rep max
Min 10-12, 2 reps @85% 1 rep max

Mobility Work Tue,Jun 10,2014

15 minutes of Mobility Work

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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