WOD Tuesday, 6/18/2013

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Back Squat (5×5)

Back Squat 5-5-5-5-5, 90 second rest between sets

Attempt to add weight every round

Post heaviest successful set of 5

Double-Under/Pull-Up/Sit-Up

For time (20 min cap):

75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!