WOD Tuesday, 6/24/2014

1RM Back Squat (20 min cap) Tue,Jun 24,2014

Take 20 minutes to find your 1RM Back Squat

Strict Pulls/Burps to Bar Tue,Jun 24,2014

12 min Time Cap:
15-12-9-6-3
Strict Pull-Ups
Burpees to bar (target is 6 inches above outstretched hand)

photo

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!