7×2 Split jerk (from the rack) Rest 60 seconds after each set of 2
3 rounds for total working time of:
20 SDHLP 95/65
* Rest 1 minute after each round
Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!