WOD Tuesday, 6/25/2013

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Split Jerk (7×2)

7×2 Split jerk (from the rack) Rest 60 seconds after each set of 2

HSPU/T2B/SDHLP

3 rounds for total working time of:

10 HSPU
15 Toes-to-Bar
20 SDHLP 95/65

* Rest 1 minute after each round

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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