WOD Tuesday, 7/02/2013

1RM Front Squat (20 minute cap)

Take 20 minutes to find your 1RM Front Squat

The coach will select their own secondary part of this workout. Come to class to find out what it’ll be!

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

July 4th Weekend Schedule

Thursday, July 4th: CrossFit Denver & South Denver CLOSED.  9AM workout at CrossFit 6th Avenue

Friday, July 5th: CrossFit 6th Avenue CLOSED.  9am workout at CrossFit Denver, Noon workout at South Denver.

Saturday, July 6th: CrossFit Denver & South Denver CLOSED.  10AM park workout at Sloan’s Lake hosted by CrossFit 6th Avenue.  Location will be the northwest corner of Sloans Lake park – there are two parking lots there.  Look for the CrossFit 6th Ave Banner and Blue topped tent. Sheridan Ave & W Byron Pl/W 25th Ave (Edgewater).  This WOD will be primarily bodyweight movements, and LOTS of them.  Feel free to invite your friends, and come play in the sun with us.