Bergeron Beep Test Tue,Jul 8,2014
EMOM 12 min:
7 Thrusters (75#/55#)
Drop down 2 reps on each exercise if you can’t complete 7 of each movement in each round. IF you make it through all 12 minutes at 7 reps each, continue until you fail (capped at 17 minutes).
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm
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