WOD Tuesday, 7/09/2013

photo

Snatch-Grip Deadlift (7×2)

Snatch-Grip Deadlift

2-2-2-2-2-2-2

First two rounds are warm-up with non-challenging weight.

Try to increase weight on every round of 2 reps.

Please note the max weight lifted for 2 reps. Note any weights used to build up to your max weight in the ”Why not Rx” section.

Power Elizabeth

21-15-9 reps for time:
Power Cleans (135#/95#)
Ring Dips

Please post your time as MM:SS. Note any modifications in the ”Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!