WOD Tuesday, 8/06/2013

Screen shot 2013-08-05 at 11.30.32 PM

Front Squat (7×3)

Front Squat
8-6-3-3-3-3-3-3-3 reps

First 2 rounds are warm-up, non-challenging weights
Try to increase the weight on each set of 3

Track heaviest successful set of 3

Run & Row with a friend

Partner Workout
AMRAP 15
One partner rows
Other partner (timer) runs 400m. Switch after each run
For total meters

Run & Row (single)

AMRAP 15
Row 500m
Run 400m

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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