WOD Monday, 8/05/2013

1094

1RM Snatch

Find your 1 rep Max Snatch in 20 minutes

Snatch/OHS/Run

AMRAP 12
7 Power Snatch 135/95# Rx2: 95/65
14 OHS @ 135/95# Rx2: 95/65
Run 200m

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

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