WOD Tuesday, 8/12/2014

3 Couplets #2 Tue,Aug 12,2014

21-15-9
Russian KB Swings (70#/55#)
Goblet Squats
200m Run

~Rest 2 min~

15-12-9
Burpee Broad Jumps
Ring Dips
35 Double Unders

~Rest 3 min~

9-6-3
OHS (135#/95#)
300m Row

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!