WOD Tuesday, 8/13/2013

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Reminder: the Tuesday night Olympic lifting class at CrossFit Denver is no longer on the schedule. It has been replaced by Wednesday night 6th Avenue Barbell Club at CrossFit 6th Avenue. If you show up at CrossFit Denver tonight at 7pm, your only option will be the main WOD.

OHS (5×3)

OHS (Overhead Squat)

3-3-3-3-3

First two rounds are warm-up with non-challenging weight.
Try to increase weight on every round of 3 reps.

Please note the max weight lifted for 3 reps. Note any weights used to build up to your max weight in the ”Why not Rx” section.

snatch balance (7×1)

7×1 SNATCH BALANCE – 90-second interval. From rack.

THIS IS AN ALTERNATE TO OHS, FOR EXPERIENCED MEMBERS

Add or remove weight as desired.

Post heaviest successful weight — ‘successful’ means that you do a SNATCH BALANCE into the bottom and stand back up with dropping the bar.

ANNIE

50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups

Please post your time as MM:SS. Post any modifications in the ”Why not Rx” section.

Annie Both Ways

50-40-30-20-10-20-30-40-50
Double Unders
Abmat Sit-Ups

If double unders and/or sit-ups are pretty challenging for you, do Annie but make sure and note this as a modification in the ”Why not Rx” section.:

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!