WOD Tuesday, 8/19/2014

30 min EMOM Tue,Aug 19,2014

Every minute, on the minute, for 30 minutes:
Minute 1: 20 Heavy Russian Kettlebell Swings (70#/55#)
Minute 2: 15 Dynamic Push-Ups (45#/25#)
Minute 3: 10 Burpee Box Jumps (24’/20′)

Cycle through these alternating exercises to complete a total of 10 rounds of each movement.

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!