WOD Tuesday, 8/20/2013

IMAG0301_1

C2B/Ring Dip/Front Squat

For time (20 min cap)
18 Chest to Bar pull ups
18 Ring Dips
12 Front Squats 155/105 (rx2: 135/95)
15 Chest to Bar pull ups
15 Ring Dips
9 Front Squats 155/105 (rx2: 135/95)
12 Chest to Bar pull ups
12 Ring Dips
6 Front Squats 155/105 (rx2: 135/95)

Our classes today are:
Workout of the Day: 6:00am, 10am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 3: 6:30pm

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